Yoga Nidra 
Deep Relaxation CD
Guided by Frances Stahnke

This Cd is designed as an aid to deep relaxation. It contains a guided complete relaxation then your choice of a 31 point or 61 point sequence. The focus on the various points or locations within the body awakens energy within us which with practice enhances the immune system. The Cd has been used in hospitals to provide relaxation and as an aid for those in chronic pain. Deep relaxation is key to our health and well-being.

$18.50 includes shipping and handling
(U.S./Canada only, for overseas please inquire)

MP3 of Intro (1MB, 2 minutes)

Yoga Nidra 
Chakra Meditation CD
Guided by Frances Stahnke

This CD will take you deep into the inner dimensions of your being. Guiding you through the chakras and more... A must for the serious yoga student who wants to awaken the inner awareness. The practice is done in Shavasana allowing you to relax and attain the level awareness we call Yoga Nidra. Yoga Nidra is the state we can reside in just above the level of sleep. During the sequence you may find that you begin to fall asleep and then your awareness will open up and you will be resting in Yoga Nidra. The more you do it the better it gets! Practicing Yoga Nidra awakens dormant energy that is at the present unavailable to you, resulting in more energy and focus throughout the day. It is known as yogic sleep.

$18.50 includes shipping and handling
(U.S./Canada only, for overseas please inquire)

MP3 of a portion of the Intro
(1MB, 2 minutes)