SA TA NA MA meditation: Helps helps to balance the endocrine system and is best done in the early morning: to learn more...

Calm Heart Meditation: to learn more...

Ago Chari Mudra Practice: This mudra helps to re balance your system after a bout of anger. Of course it is best to not get angry, until then use this to reset and balance your whole being

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Pranayama: Complete Breath

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Trataka (Candle Gazing): Trataka is a practice of gazing that develops the power of concentration
enormously, which is of immense use in every day life. The focusing of mental energy towards one point leads to peace of mind, for it stops the continually fluctuating tendency of the mind. All people with nervous tension, insomnia, etc. are recommended to do trataka on a regular basis. With regular practice trataka opens a storehouse of energy, and is great asset to those doing the Kriya practice.

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