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| Fee Schedule for the
7 Week Session: July 6 — August 23, 2008 |
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Once
a Week |
Twice a Week |
Three times
a Week |
| All 1 ½ hour classes |
$119 |
$221 |
$340 |
| Yoga 2–3, 3
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$126 |
$234 |
$360 |
| Pay Online with Visa/MasterCard using PayPal |
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| Payments can be made in two installments, xor details please call 703-989-8316. |
TO REGISTER: Mail or bring your registration form to the Center. Registrations will be accepted on a first come basis. A minimum number of students are required for the class to be held.
Refunds: SWYS will refund tuition when extenuating circumstances arise minus a $35 administrative fee that is not refundable or transferable to another session. |
Click here for the mail-in registration form.
Make checks payable to Sacred Well Yoga Studio LLC |
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- Single Class "Drop In": $18
- Drop ins for registered students $17
Please call first to make sure there is room to drop in
- Please call first to make sure there is room to drop-in
- If you miss a class you can make it up in any other class that is your level. Yoga classes cannot be made up in classes and vice versus. Missed classes can be made up at any time during the current session but cannot be carried over to another session.
- Make-ups can be made in advance of an anticipated absence.
- Payments can be made in two installments, for details please call. You can also register on line with your credit card.
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Private instruction with
Frances Stahnke
- enhance your home and class yoga practice,
- guidance on developing a meditation practice,
- helpful for specific problems
Call for an appointment: 703-989-8316
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| Yoga 1 |
In this class we will focus on the Hatha Yoga fundamentals of basic alignment, breath and awareness. The Asanas (postures) are designed to increase overall flexibility, enhancing balance, and strength of the spine, legs, torso and arms. Mindfulness is a quality that we learn to have in our yoga practice so that we can carry it into our daily life. This class is for the beginner or returning level 1 student as it is recommended that a student repeat this level at least two times.
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| Yoga 1-2 |
We will be increasing our awareness of the body, alignment and how to create a flow with the breath in the Asanas. Endurance is increased as ones body becomes accustomed to the Asanas. Students will learn the steps for shoulderstand and beginning backbends. Suitable for the continuing level 1 student and those who have had yoga before.
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| Yoga 2 |
In this class we will continue to refine the standing poses, backbending poses, and the shoulderstand. At this level the student can gain a balance of flexibility and strength which is needed to continue on the path of Hatha yoga. It is recommended that students complete both Yoga 1 and Yoga 1-2 before taking Yoga 2.
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| Yoga 2-3 |
In this level we are increasing strength and stamina in a wider variety of Asanas. The headstand is the major pose learned at this level. This class will include shoulderstands, backbends, headstands and forearm balances. A regular home practice is highly suggested.
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| Yoga 3 |
A daily home yoga practice is a requirement for this class. We will continue increasing strength, flexibility and endurance of the body and the mind. Included in this class will be inversions such as shoulderstands, handstands, headstands, also backbends and forearm balances. Our yoga practice can now become meditation, as we heighten our awareness of the external and internal sensory receptors.
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| Yoga Nidra |
This is a special class which will consist of Yoga Nidra, a practice which induces complete physical, mental and emotional relaxation. During the practice one is staying aware and rotating the consciousness in the body, or on the breath, or the mind, it is effortless. Through this practice we are not only relaxing but restructuring and reforming our whole being. Yoga nidra has many health benefits, one being more energy. We will conclude the class with meditation practice as yoga nidra prepares the mind and body for a deeper, fuller experience of concentration and meditation.
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