Sacred Well Yoga Studio and Healing Center
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Yoga Poses, Waterfall, Lotus Collage

*Unlimited Fall Classes – Only $489*
Register for the Fall Session: September 8 — December 19, 2010
View Summer Session (ends August 30th)
Free Yoga Classes and Event during National Yoga Month 09.2010. Be inspired by TITANS OF YOGA DVD
Free Events for All During
Yoga Month Celebration

Tuesday, September 7, 2010
8-9:15 p.m.
Yoga Blend
with Melanie.

Saturday, September 11, 2010
7-9:30 p.m.
Movie Night Potluck
Bring a finger-food to share!

Sunday, September 19, 2010
Classes are free,
but please pre-register

1-1:50 p.m.
108 Sun Salutes
with Melanie

2-2:50 p.m.
Hips and Shoulders
with Valerie

3-3:50 p.m.
Backbends and Twists
with Gail

4-4:50 p.m.
Day-to-Day Body Alignment
and Office Yoga
with Lisa

5-5:50 p.m.
Mantra Chanting
with Cindy

6:00-6:50 p.m.
Intro. To Meditation
with Cindy

7:00-8:00 p.m.
Yoga Nidra
with Evelyne

Parking

The Spectrum has opened their ample parking garage accessible from Pennsylvania Ave or Broad St. You can use this parking while you attend classes at Sacred Well. There is an elevator in the garage to bring you to street level.

Click here for map.
 
I am new to Yoga what can I expect?

Being new to yoga and trying to find the right studio can be a challenge. At Sacred Well we have classes for the beginning to advanced student. I designed the studio like a school so that as you progress there is more to challenge you. Most students attend the Level 1 class for  two semesters then move to Level 1-2 and so on. As your flexibility and strength grow then the more advanced asanas become safer for you to attempt and easier for you to do.

We have all the equipment you will need to take class. You will want to buy a mat at some point and we recommend certain mats that we have found to be very good. We also have a booklet for you so you can start developing that all-important home practice. At first you will only need to do about a half-hour practice at home then as you acquire more knowledge you will find it easy and enjoyable to practice more on your own.


Buy Your Own Yoga Mat

In the studio we have yoga mats for your use. However, we recommend that you purchase your own mat. Here are two of our favorites:

See Class Highlights for information on Chakras and Chakra healing/meditations

Learn the Chant for Peace

Some of you have asked for the definition and a practice sample for the chant we often do at the end of class. Here it is:

Om Asato ma Sat gamaya
Tamaso Maa Jyotir Gamaya
Mrityor Maa Amritam Gamaya

Om Shanti Shanti Shantihi ...

Lokaha, Samastaha, Sukhino, Bhavantu

(mp3, 447kb)

Lead me from the unreal to the real
Lead me from darkness to light
Lead me from death to immortality
May there be peace everywhere

Peace, peace, peace

May all beings in all the worlds have a sense of well-being, happiness, and peace.

 

 

Cindy Wargo, RYT, Director


Sacred Well Yoga Studio LLC
450 West Broad Street
Suite 319-320
Falls Church, VA, 22046
Telephone: (703) 989-8316

All New Students: Please view the Class Guidelines page before coming to class.

Sacred Well supports the charitable work of Amma (Mata Amritanandamayi Devi)


Click here for maps to Sacred Well.

To contact Frances Stahnke, go to http://asanaandbeyond.com/, email her at yoginidoc@gmail.com or call (571) 228-7588

Chanting Page:
Click here


More....

 

Telephone: (703) 989-8316