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| Fee Schedule for the
14 Week Session: September 11 — December 21, 2008 |
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Once
a Week |
Twice a Week |
Three times
a Week |
| All 1 ½ hour classes |
$234 |
$450 |
$666 |
| Yoga 2–3, 3
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$247 |
$475 |
$705 |
| Fees for New Students Only |
$234 |
$468 |
$720 |
| Pay Online with Visa/MasterCard using PayPal |
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| Payments can be made in two installments, or details please call 703-989-8316. |
TO REGISTER: Mail or bring your registration form to the Center. Registrations will be accepted on a first come basis. A minimum number of students are required for the class to be held.
Refunds: SWYS will refund tuition when extenuating circumstances arise minus a $35 administrative fee that is not refundable or transferable to another session. |
Click here for the mail-in registration form.
Make checks payable to Sacred Well Yoga Studio LLC |
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- Single Class "Drop In": $20
- Drop ins for registered students $18
Please call first to make sure there is room to drop in
- Please call first to make sure there is room to drop-in
- If you miss a class you can make it up in any other class that is your level. Yoga classes cannot be made up in classes and vice versus. Missed classes can be made up at any time during the current session but cannot be carried over to another session.
- Make-ups can be made in advance of an anticipated absence.
- Payments can be made in two installments, for details please call. You can also register on line with your credit card.
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Private instruction with
Frances Stahnke
- enhance your home and class yoga practice,
- guidance on developing a meditation practice,
- helpful for specific problems
Call for an appointment: 703-989-8316
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| Yoga 1 |
In this class we will focus on the Hatha
Yoga fundamentals of basic alignment, breath and
awareness. The Asanas (postures) are designed to
increase overall flexibility, enhancing balance, and
strength of the spine, legs, torso and arms.
Mindfulness is a quality that we learn to have in our
yoga practice so that we can carry it into our daily
life. This class is for the beginner or returning level 1
student as it is recommended that a student repeat
this level at least once.
[ back to top ] [ see fee schedule ]
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| Yoga 1-2 |
We will be increasing our awareness of
the body, alignment and ability to create a flow with
the breath in the Asanas. Endurance and poise are
increased as oneís body becomes accustomed to the
Asanas. Students will learn the steps for
shoulderstand and beginning backbends. Suitable for
the continuing level 1 student and those who have
had yoga before, this is an important level and may
be one that is repeated.
[ back to top ] [ see fee schedule ]
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| Yoga 2 |
In this class we will continue to refine all
the various Asanas, as well as, backbending poses,
and the shoulderstand. We also begin the practice and
understanding of the headstand. At this level the
student will attain a balance of flexibility and strength
which is needed to continue on the path of Hatha
Yoga.
[ back to top ] [ see fee schedule ]
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| Yoga 2-3 |
In this level we are increasing strength
and stamina in a wider variety of Asanas to continue
opening and strengthening the body. This class will
include shoulderstands, backbends, headstands and
forearm balances. A regular home practice is highly
suggested
[ back to top ] [ see fee schedule ]
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| Yoga 3 |
This is an advanced class which demands a
daily home yoga practice. Included in this class will
be a wide variety of Asanas including inversions such
as shoulderstands, handstands, headstands, as well
as, backbends and forearm balances. Yoga Nidra and
beginning kriya work are also taught at this level.
*Instructor permission is required to attend this
class.
[ back to top ] [ see fee schedule ]
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| Yoga Nidra |
This is a special class which will
consist of Yoga Nidra, a practice which induces
complete physical, mental and emotional relaxation.
During the practice one is staying aware and rotating
the consciousness in the body, or on the breath, or
the mind, it is effortless. Through this practice we are
not only relaxing but restructuring and reforming our
whole being. Yoga Nidra has many health benefits,
one being more energy. We will conclude the class
with meditation practice as Yoga Nidra prepares the
mind and body for a deeper, fuller experience of
concentration and meditation.
[ back to top ] [ see fee schedule ]
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